Breathe-In Breathe-Art: Heidi Thompson

Thursday, September 19, 2019 |  6 to 8 pm | Free

In this talk, abstract artist Heidi Thompson will explain her artistic process in creating the works previously shown at the Vernon Public Art Gallery in an exhibition called The Light Within You. Heidi will introduce Vipassana and Anapana, which are ancient breath awareness techniques that increase focus and awaken creativity. Breathe-In Breathe-Art will interest those who want to experience how observing breath can change perception and deepen their experience of art.

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